Monday, August 10, 2015 - 12:00
Written by Rosario Rios Aguilar on 10 August 2015.

"Success trains. Failure Complains."

First week of The Chad Attack new cycle!!!! WOOOOOH!!! This cycle will bring back some strength components such as the backsquat and deadlift, we will be doing some sumo deadlift pulls to strengthen hamstrings and lower back. We will continue our quest for work capacity and high intensity but some days will be pure raw strength. This cycle will last 10 weeks with some benchmark and tests periodically. Monday is a grinder to shock the system and stimulate it to set the pace. You will know what I mean by tuesday :). The focus for this week is to have an open mind, BE FLUID LIKE WATER!!!! adapt to change and continue working hard. It will allow your body and mind to learn and to take in new skills for your tool box! SHOW UP AND TRAIN and enjoy the results but don't forget the journey!!!! I am also looking to pick a date to do some 1) combine testing , 2)Strongman training and 3) Sports day which probably will be on a saturday. We will give you heads up and we think it would be a lot of fun!!!

We want to thank RowFX for her awesome rowing clinic this past thursday, hoping to get her back in here soon for those that could not make it. We still have the Concept 2 cards available to be able to log in your workouts! Check out her website for rowing tips! www.rowfx.com


Another exciting event was the Femme Royale Competition at RedWolf CrossFit! Two of our own decided they wanted to try the FUN division and give their competitive spirit a test. Here we see Steph Bayer killing some thrusters and Denise Jensen in the moment cheering for her "Swole sister" haha. Great job girls!!


Another great opportunity we have here at DRS is happening this Saturday and Sunday! We are hosting the USAW Level 1 Coaching course for anyone interested in improving their technique and knowledge on weightlifting. Our own Coach Jenna and Coach Erik will be taking the course for their first time and are very excited to be expanding their knowledge of the sport. Everyone is welcome and we are excited to use this facility to promote this sport =) For more info, scroll down on our website on the home page ! No saturday class.

Stay Strong,
DRS Strong
Coach Rosario


"The moment the caballo almost steals your corn on the cob...( caballo= horse if you didn't know) haha"