Monday, September 14, 2015 - 12:00
Written by Rosario Rios Aguilar on 14 September 2015.

"It never gets easier. You just get better."
The Chad Attack is coming into week 6 and as hard as some days have been, certain movements and workouts have felt "easier" lately right??? In reality, you all are getting better so great job haha. No but real talk, if you take some time and look at your training log ( which by the way all of you should have your WOD book or some type of journal to log in your workouts), you would be able to see the progress you make daily and weekly. Also, the volume ( amount of reps, sets, overall work) and intensity ( time, weight) are very important to log in because it allows you to see how you are getting better.


We write down your full name and scores for several reasons, everyone gets to appreciate each other efforts, progress and push each other to be better. But also I am able to correlate your results with the programming and how not one specific category is getting better but all different physical skills in your training and fitness journey. When looking at your training log, write specific feelings, and results so that you can compare it later on with future workouts or movements that once felt difficult or impossible at times. You all get better with consistency! So the focus of the week and always, TAKE ONE DAY AT A TIME! Some days you are going to be PR city and some you just have to grind through the day to not just get through it but to do the best you can for that day so its well spent =)

Stay Strong,
DRS Strong
Coach Rosario


"Sometimes I share my Doritos with my Pato friends hahah"