Monday, December 14, 2015 - 12:00
Written by Rosario Rios Aguilar on 14 December 2015.

"Full results don't come from half hearted efforts."

We are here! This week is Max out week!!!! One of the shortest cycles but with a lot of purpose behind it. OVERHEAD STABILITY/OVERALL STABILITY!
We are maxing out on overhead squat on Monday, Cleans on Tuesday and 3RM Deadlifts on Wednesday. Snatch will be the following Monday so be ready for that as well.
This week is about summing up your efforts while being consistent. It is about creating a better position then before. We all strive for bigger numbers, but something to keep in mind is how much quality is into that number.
For example: If you have a 155 clean and you get the same number and we are assuming you have been following the program, does it mean you got weaker?
No!!! We hope that the 155 clean is a way better lift than the previous first time you hit it. As you strive to get bigger numbers it is important to give yourself credit for the accumulation of your efforts and hard work.
Sometimes quality of movement, depth or consistency is just as important when maxing out than just hitting a higher number than before. Keep that in mind as we move through the week :)

One more thing to think about is looking back at your training journal and seeing the journey that has taken you to be where you are. THAT IS PROGRESS, CONSISTENCY. and HARD WORK!!
So that at any given day you can hit higher percentages or higher reps in certain movements that you couldn't before! So keep it up and attack this week with all that you have!


Stay Strong,
DRS Strong
Coach Rosario


"Sometimes I wish I had automatic camera built in my sunglasses haha"