Monday, January 11, 2016 - 12:00
Written by Rosario Rios Aguilar on 11 January 2016.

"Show me how big your BRAVE is and emerge in something out of your comfort zone."

This the second Week of The Chad Attack Cycle! We are well on our way for the CrossFit Open Preparation. If you are coming regularly you might have been exposed to new movements or movements that we don't do all the time. That is because we are preparing your for the open and also because the progression of more basic movements has been established longer. Expect this week anything from a fast sprint pace type of workout from a longer type metcon and some strength movements. It is very important that as we continue to expand into more advanced movements, we really focus on our ability to perform the basics WELL! the more proficient at the basics the better chance we have in keeping good technique as we move up the ladder. Challenge yourself this week to try the new progressions even if it means your times will be slower. On the contrary, I recommend only doing the most advanced movements if your technique and your physical ability allows it now :)
It has been a great start of this new year and I am really excited for this cycle to flourish. It will be a hard but worth cycle at the end of the 8 weeks! Now, let's change gears as we move into OUR FOCUS OF THE WEEK: Be comfortable in the uncomfortable!
Part 1 I wrote about a year ago and now Part 2 is in the video format. The most important thing you want to remember is to put yourself in a situation of growth by stepping out of your comfort zone and adjusting to a new challenge.
Check out the first blog on it and follow it by the video =)


It was a tough call on a lot of top scores!
Remember if you are adding on to the WEIGHTLIFTING CLUB, you can join anytime =) WOOH!! WEEK 1 DOWN!
Stay Strong,
DRS Strong
Coach Rosario


"Sometimes you have to accumulate your squat holds anywhere haha"