Monday, February 8, 2016 - 12:00
Written by Rosario Rios Aguilar on 08 February 2016.

"DISCIPLINE: choosing between what you want now and what you want MOST."

This is Week 6 of The Chad Attack Open Prep cycle and we are well on our way to say that most of you have increased your work capacity and intensity and your technique has remained very consistent. YOU ALL SHOULD BE VERY PROUD OF THAT!! Because we are!! 3 more weeks before the CrossFit Open Starts :)
The FOCUS OF THIS WEEK is to disciplined enough to work on what needs attention, regardless of what it is. it is a lot better to tackle what needs work then to procastinate and say things do not get better. THEY DO GET BETTER, if you actually work on them. For example, Mobility or flexibility. The only way it gets better is by actually targeting 6-10 mins of your day to what needs work. This week you will see a lot of pushing and pulling combination that will allow you to see weaknesses and strengths, its important to pay attention to your body and see what is lacking. Remember to stay patient when harder movements come your way to actually not lose sight of all the awesome progress and hard work you have put it. NEVER LOSE SIGHT OF THAT, YOU SHOULD BE HAVING FUN!! :)

Here is a 5 minute video on how to get better on your squat stance. Duck feet is not bad as long as you are not doing to mask your lack of mobility or strength :)

Awesome job to everyone on the last week of spicy city! haha


Stay Strong,
DRS Strong
Coach Rosario


"Sometimes I take selfies when I am in the passenger seat hahah"