About Sedona
Coach Sedona is a CrossFit Coach and Krav Maga Instructor with a special interest in strength, conditioning, and agility.
“I am passionate about sharing the pride and fulfillment that comes from working hard and witnessing quantifiable progress,” she says. “Fitness changed my life for the better, and I want to share that with everyone possible.”
Sedona’s athletic journey began early—she played basketball from the age of 7 through high school, where she developed a strong foundation in discipline, teamwork, and mental toughness. That athletic mindset carried over into her adult life and continued to shape her approach to training and coaching.
In 2022, she was looking for something to push her even further, both physically and mentally. That’s when she found CrossFit. The variety, intensity, and strong sense of community drew her in immediately. It reminded her of the team environment she had always thrived in and reignited her competitive spirit. As she immersed herself in the sport, coaching became a natural next step—a way to give back and help others discover the same growth and fulfillment.
Sedona expanded her training into Krav Maga, further sharpening her skills and knowledge in functional movement and self-defense. She’s committed to helping athletes move with purpose and confidence, and she strives to create a space where people feel empowered to break through limits and chase down their goals.
Outside of coaching, Sedona enjoys spending time with her family, friends, and her dog. Outdoor activities and adventures fuel her spirit, while slower days at home—relaxing with her spouse, enjoying great food, and binge-watching their favorite shows—help her stay grounded. She also owns and operates Brew-Ha, a coffee business that reflects her passion for community, culture, and the simple joy of a perfectly brewed cup.
A quote she lives by is:
“When you want something, all the universe conspires in helping you to achieve it.” -Paulo Coelho, The Alchemist
She adds: “The universe is working in your favor—it is up to you to lean into that energy and make whatever you want to happen, happen.”
Certifications:
• DRS Coaching Certification
• CPR/AED – Infant & Adult
