CROSSFIT CLASSES
OUR CLASSES
Build a better you in our classes! Led by our talented coaches, every one of our classes is designed to deliver great results in a positive, supportive atmosphere. Don’t worry that anything you see here will be too tough for you. We scale every workout to meet you where you are that day. As your skills increase, so does the intensity of your workouts.
Foundations
DRS Foundations is a program for beginners who haven’t been exposed to CrossFit, resistance training and/or a fitness program. The purpose of this class is to teach you proper progressive movements and load progressions while preventing injury. This class is necessary and very important for longevity. We also go over basic nutrition, training and it is a great way to get started. Any person who is committed to getting healthy and fit will excel and enjoy the journey.
CrossFit
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees, and much more. Every WOD is different so you never get bored! We scale each exercise to your fitness level, so you get the maximum effect every time.
DRS Krav Maga (Adults and Kids)
Krav Maga is a military self-defense and fighting system developed for the Israel Defense Forces. We are under the guidance of AKMF (American Krav Maga Federation) as well as Danny Hazan in Israel and we are excited to continue the legacy of our instructors.
Krav Maga is known for its focus on real-world situations and its extreme efficiency. For adults and kids ages 6-17.
Weightlifting
The sport of weightlifting has been in existence for many, many years, and has been more popular in other countries for quite some time. We are now seeing a great surge of interest in the U.S. Our coaches are trained and certified and can train any level of athlete, whether they are doing Olympic lifting for a sport itself or as an effective addition to strength training for their specific sport. We offer two different programs. Recreational: Perfect for those who love the training style at DRS and would like to spend extra time training the Olympic lifts. Competitive TEAM: The DRS Weightlifting Team is a competitive weightlifting team. Enjoy comprehensive programming that covers all aspects of the sport of weightlifting including periodization, mobility, and recovery.
Personal Training
Nothing gets you to your goals faster than personal training. The experienced coaches at CrossFit Everlasting will meet with you 1-on-1 to create optimal workouts that drive your success. We’ll train at your convenience with days and times that fit your schedule.
DRS FIT
Get in shape with DRS FIT. Join us for quick high-intensity workouts utilizing body weight movements with no barbells. Extra emphasis on cardio, core and body works. Tone your body, burn fat and increase your energy levels while having fun.
Gymnastics
Build strength, coordination, balance and flexibility in our gymnastics class! If you want to build your core, there’s no better (or more exhilarating) way to do it than with gymnastics. Holding yourself upside down, flipping, using rings and bars and all the other fun things we do in class will help you gain the superhuman strength gymnasts are famous for.
Nutrition
DRS Athletics can provide an individualized guide to meet your goals. We offer personalized programs for fuel performance (mostly for athletes of different sports), stage preparation, special/specific event and our most demanding program is our DRS Healthy Program for people that want to get back to being healthy, enjoying quality of life by using food as fuel, and eating with a purpose. We have also partnered with California Creationz, offering clean eating for Paleo and Sports Performance Training.
DRS Kids/Sports Performance
Sports Performance training is designed to deliver a challenging workout that is organized, educational, progressive, and customized per team. Training sessions focus primarily on speed enhancement, explosive movements, multi-directional skills, and power that transfer directly to each sport. The program content is energy-system based and is selected for off-season, pre-season, and in-season training. This is a 45 minute strength and conditioning class (Ages 10-14)