CrossFit
Our most popular strength and conditioning class
Any Level
Monday through Saturday
1 Hour
Program Description
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees, and much more. Every WOD is different so you never get bored! We scale each exercise to your fitness level, so you get the maximum effect every time.
This Program Also Encompasses Our CrossFit Gymnastics Classes
Build strength, coordination, balance and flexibility in our gymnastics class! If you want to build your core, there’s no better (or more exhilarating) way to do it than with gymnastics. Holding yourself upside down, flipping, using rings and bars and all the other fun things we do in class will help you gain the superhuman strength gymnasts are famous for.
We also have a specific CrossFit Gymnastics day within the program - see our schedule below!
Different workouts every day keep it fun and well-rounded
Combination of strength & conditioning
Scalable workouts to match any fitness level
Classes in a fun, community-centric environment
New to CrossFit?
Schedule
Try a class free!
Complete this form to enroll in a complimentary class! Just enter the class name in the comments section, and our team will promptly assist you in scheduling a class that aligns with your availability.
